Regain Your Energy: Overcome Fatigue and Boost Productivity
Transform Negative Thoughts into Positive Actions and Overcome Mental Blocks with Our Cognitive Restructuring Worksheet.
Reduce Stress
Implement practical techniques to manage and lower stress levels.
Prevent Mental Health Issues
Address negative thought patterns to safeguard your mental well-being.
Increase Performance
Enhance focus and productivity by transforming stress into actionable insights.
Cultivate Self-Reliance
Develop the skills to thrive under pressure and independently overcome challenges.
Ready to thrive with our 100% science-powered,
step-by-step process?
30 Days to Increased Self-Reliance and Well-Being:
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Transformative Content: 42 pages of actionable tools, exercises, and personalised guidance.
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Mental-Health Centric Tools: Re-engage with your life, work, and goals & overcome negative thought patterns.
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Grounded in Science: Backed by peer-reviewed research in neuroscience and goal attainment.
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Easy-to-Use Workbook: User-friendly design for seamless integration into your daily life.
Ready to embark on a journey that enhances your self-reliance and well-being? Dive into the 30 Day GoalsNinja Framework today!
Hi, I'm Gwen Bach, the founder of GoalsNinja.
While pursuing my MSc in Applied Neuroscience at King's College London, I discovered groundbreaking research on using personal goals as therapeutic tools to improve depression and anxiety. This discovery resonated deeply with me, especially as I navigated my own challenges with an autoimmune disease and chronic fatigue syndrome.
Applying these methods to myself, I experienced significant improvements in my well-being, sparking a passionate interest in the field. My thesis focused on using these techniques to combat burnout and enhance overall well-being.
The 30 Day GoalsNinja Journey is an evidence-based program I developed to help you overcome burnout, procrastination, and anxiety. Through peer-reviewed, science-based methods, I teach how to leverage personal goals to enhance mental health and reduce stress.
By aligning ambitions with practical neuroscience strategies, I provide a comprehensive toolbox for driven individuals to achieve their goals while improving their mental health.
Thank you for visiting, and I look forward to supporting you on your journey to success and well-being.
Trusted by Members of Leading Organisations
Pursue Your Goals with Happiness & Well-Being as a Side-Effect.
Mission:
At GoalsNinja, we enhance mental well-being and productivity through science-based methods, using goal-setting as a powerful tool.
Our approach focuses on preventing burnout, stress, and anxiety by providing comprehensive, step-by-step guidance grounded in peer-reviewed neuroscience research.
We help individuals re-engage with their life and goals, fostering increased self-reliance and mental health with practical tools and personalised support.
