Create Your Upward Cycle of Well-Being and Productivity.
Achieve Self-Reliance and Mental Health with Our Science-Based Framework
This is NOT another planner but a framework to use your goal process as a tool...
- to reap the benefits of goal progress
- to use goal-directed action to increase happiness & well-being
- to increase energy by strategically self-soothing
Decide on your goal...
it's a small, sprint like commitment of 30 days to give you a boost in the direction you want to go.
Avoid the Planning Fallacy...
often we can feel low because we want to be productive but just don't seem to get ahead.
Learn to plan with a healthy time frame to avoid burnout fatigue.
Tracking made simple & beautiful...
because you are receiving a PDF file you can print this page or use it on your tablet.
Use this modifiable tracking sheet to track what matters most to you and how things might correlate.
Procrastinating?
Learn to break tasks into easy & doable actions...
because times we easily get overwhelmed by complex and seemingly hard to do tasks.
Create a number of useful lists to use preventative...
or when you don't feel that great.
Such as a list of things you can do to self-soothe or overcome sensory overload.
Import your PDF file into your favourite note-taking app on your tablet...
- then you can mix and match the pages that are most helpful for your life, right at this moment.
- get access to a free in-depth video tutorial to learn so me of the underlying science.
- together we will fill in the pages of your workbook together.
- keep un re-using it and add in some of my awesome freebies to create a seamless system that works for you.
