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Courses & Workshops

Un-Procrastinate my Academic Goal

Do you have an academic project or paper due soon? But you are doodling along and procrastinating? Getting caught up in unimportant tasks? Are you overwhelmed and procrastinating because you don't know where to start? Or so stressed out about it that you feel stuck? Then this brief workshop is for you. To snap you out of the old behavioural pattern of overwhelm, get clarity and move your project ahead now!

€25,00 EUR

Un-Procrastinate 12-Week Intensive

In this 12-week intensive 1-on-1 training program we will uproot your procrastination habit and create science-based systems to break the procrastination loop. You will get personalised tools, training and teaching to get you un-stuck and enable you to set and attain the goals that make you happy and proud. You will build confidence and experience the joy of progressing towards your goals - as a bonus you will then be able to use your goals as a therapeutic tool to overcome adversity.

€2.575,00 EUR

Downloadable Workbooks

3-in-12 GoalBook (PDF download)

Ready to work towards 3 meaningful goals over the upcoming 12 weeks? Get your 3-in-12 GoalBook to jumstart your journey.  The fluff-free GoalBook is science-based and guides you step-by-step though the process.

€7,00 EUR

5 Targets Today Journal (PDF download)

Are you feeling unproductive? Low energy? Elevate your motivation with our "5 Targets a Day" journal. This beautifully designed, vintage-style PDF download guides you through a 30-day sprint to enhance your mental health and achieve your goals. Inspired by BJ Fogg's research on tiny habits and backed by the principles of positive psychology, this journal helps you break down your ambitions into manageable daily targets. Each day, set 3 goals to move closer to your ambitions and 2 goals focused on mental well-being, like exercise, nature exposure, or spending time with friends. Start your journey today and experience the benefits of structured, mindful goal-setting.

€5,50 EUR

What Went Well Journal (PDF download)

Discover the power of positive psychology with our "What Went Well" journal, inspired by Martin Seligman's groundbreaking research. This vintage, Alice in Wonderland-themed PDF download guides you through a 30-day practice of reflecting on the positive moments in your life. Each day, you’ll find prompts designed to help you recognize and savor your achievements, fostering a mindset of gratitude and well-being. Beautifully designed and easy to use, this journal is a delightful way to enhance your mental health and happiness. Download now and start your journey to a more positive you!

€5,50 EUR