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Downloadable Workbooks

3-in-12 GoalBook (PDF download)

Ready to work towards 3 meaningful goals over the upcoming 12 weeks? Get your 3-in-12 GoalBook to jumstart your journey.  The fluff-free GoalBook is science-based and guides you step-by-step though the process.

€12,00 EUR

5 Targets Today Journal (PDF download)

Are you feeling unproductive? Low energy? Elevate your motivation with our "5 Targets a Day" journal. This beautifully designed, vintage-style PDF download guides you through a 30-day sprint to enhance your mental health and achieve your goals. Inspired by BJ Fogg's research on tiny habits and backed by the principles of positive psychology, this journal helps you break down your ambitions into manageable daily targets. Each day, set 3 goals to move closer to your ambitions and 2 goals focused on mental well-being, like exercise, nature exposure, or spending time with friends. Start your journey today and experience the benefits of structured, mindful goal-setting.

€8,50 EUR

What Went Well Journal (PDF download)

Discover the power of positive psychology with our "What Went Well" journal, inspired by Martin Seligman's groundbreaking research. This vintage, Alice in Wonderland-themed PDF download guides you through a 30-day practice of reflecting on the positive moments in your life. Each day, you’ll find prompts designed to help you recognize and savor your achievements, fostering a mindset of gratitude and well-being. Beautifully designed and easy to use, this journal is a delightful way to enhance your mental health and happiness. Download now and start your journey to a more positive you!

€8,50 EUR

Courses & Workshops

Un-Procrastinate my Goal

Do you have a project or paper due soon? But you are doodling along and procrastinating? Getting caught up in unimportant tasks? Or are you overwhelmed and procrastinating because you don't know where to start? Or so stressed out about it that you feel stuck? Then this brief workshop is for you. To snap you out of the old behavioural pattern, get clarity and start on your project right now!

€75,00 EUR

30 Day GoalsNinja Framework

Embark on a transformative journey with the 30 Day GoalsNinja Framework. This comprehensive program offers a 42-page workbook and video course content filled with actionable tools, exercises, and personalized guidance designed to enhance your well-being and productivity. Unlike other courses, we guide you step-by-step, ensuring you never feel left behind or frustrated. Focused on mental health, this framework helps you re-engage with your life, work, and goals while overcoming negative thought patterns. Grounded in peer-reviewed research in neuroscience and goal attainment, the user-friendly workbook integrates seamlessly into your daily routine. Ready to boost your self-reliance and well-being? Dive into the 30 Day GoalsNinja Framework today and experience the transformation!

€175,00 EUR

12 weeks 1-on-1 Training

Ready to Ignite Your Transformation? Secure Your 3-Month 1-on-1 Training Experience Now! Embark on a journey of self-discovery, achievement, and lasting happiness. Our exclusive 12-week training program is your key to hack your mental health. Each week we will analyse your situation and progress and add another tool to your toolbox.

€2.475,00 EUR