Let's change this pesky procrastination habit together!
Here are the worksheets I use in my YouTube videos - you can download them with one-click - no email required.
Life Change Index (Stress Test)
Why use it?
Stress is not just work - modern life factors play a huge role in your stress level. This questionnaire will help you determine your current psychosocial stress levels.
YouTube Videos:
Stop Procrastinating using Science - a comprehensive masterclass to start you on your journey to overcome procrastination.
Download Here...
Deliberate Decision Protocol
Why use it?
The starting point to overcome procrastination. This sheet was the beginning of the shift in my life - and helped me get started working on this website.
YouTube Videos:
Stop Procrastinating using Science - a comprehensive masterclass to start you on your journey to overcome procrastination.
Short-Term Mood vs. Long-Term Benefit
Why use it?
When you feel you to go more to prevent you from procrastinating than the Deliberate Decision Protocol. It goes deeper and deals with the underlying emotions and breaks the task down.
YouTube Videos:
Stop Procrastinating using Science - a comprehensive masterclass to start you on your journey to overcome procrastination.
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Negative Automatic Thoughts
Why use it?
When negative thought patterns take over we freeze and can spiral into anxiety and other unhelpful behavioural patterns. This tool will break them down and regain control by questioning these thoughts.
YouTube Videos:
will come soon...
Goal-Directed Action Timeline
Why use it?
You can use goals you already have to reduce stress and anxiety - no kidding - this is based on solid science. Here, we analyse which goals are best for you to use to decrease procrastination on others.
YouTube Videos:
will come soon...
